Everyone experiences difficult times.
Some days life just doesn’t work out the way it should, and no matter how hard we try, we just can’t seem to stay positive. Our relationships can become frustrating, we might feel unloved or uncared for and taken advantage of.
Then there are those moments when we experience persistent feelings of sadness, depression or anxiety and we don’t know why. And throughout life this has occurred, challenges are a part of life and we have to get through the bad times, move forward in life, and be happy at the end of the day.
It’s called “transformational growth”… an experience that forces us to grow and learn.
The problem we as people face sometimes is trying to deal with life’s challenges all on our own. For most people, the willingness to improve and transform our life seems impossible because of the traumas we may have experienced since childhood, or even as an adult … Traumas such as loss, rejection, abuse, neglect, and even unrealistic expectations set upon us from our parents or ourselves .
Even daily persistent conflicts we encounter at home, at work and in our personal relationships make us less emotionally and physically resilient, often prolonged periods of Anger, sadness, fear (Anxiety) and guilt can have negative effects on our physical health and more obviously our mental and emotional health.
This is where effective natural Hypnotherapy comes in.
Therapies are available in many forms; Psychotherapy and Counselling therapy either with a GP, psychologist or counsellor are more common, these therapies however may also lead you down the path of Anti-depressant medications and dependence in one form or another.
From a natural therapy perspective Clinical Hypnosis and other natural therapies such as Mind Body focussed emotional release therapies are proven to have excellent results when used by a qualified hypnotherapist for anxiety, stress and depression. Choosing to use hypnotherapy for health will always be drug or medication free; my holistic therapies also work in with herbalists or naturopaths for pharmaceutical drug free alternatives.
Is therapy only for mentally unwell people?
There’s a common belief that therapy is only for mentally unwell people and this couldn’t be further from the truth. You don’t have to be diagnosed with a mental disorder to get a useful outcome from natural, relaxing therapy. Professional therapy is not just about “talking your problems through” you could possibly do this with your closest friends, neighbours or family members. Professional therapy is about finding judgment and opinion free solutions to your most common concerns; even if you think they are not all that significant.
My therapies may involve, writing about your thoughts and emotions or bullet point notation of your traumatic or emotionally challenging life events. You may be working through your past experiences so that you are no longer affected by them, and changing some of your views about your life or circumstances. ( If your past events are embarrassing and private you can keep your privacy and we can still get a great result ). Through therapy, you get the chance to talk about life events that you never had a chance to talk about, or deal with as a young child and effectively let go of those experiences. Therapy gives you a safe and secure alternative for self-expression.
Through it, you may realize that it is okay to feel, express, and explore your emotions, particularly those that you have tried to repress for so long.
Therapy can also be a good place to find out more about yourself and explore many areas of your life that you haven’t paid attention to in the past. You can identify your strengths and weaknesses, amplify your capabilities you never thought you had, learn to accept yourself, your flaws, and move beyond your self-imposed limitations. Imagine being able to be happy with who you are today and improving the quality of your life for tomorrow.
Anger, frustration, hate, anxiety, and fear
Anger, frustration, hate, anxiety, and fear – all of these negative emotions are normal but can also make us say or do things we really don’t want to do. Negative emotions can be so powerful as to change who you are and compromise your health and well-being. Being angry, frustrated, hateful, anxious, or constantly fearful can make people you love go away, and make you less likely to maintain close relationships with those who mean the most to you.
Subconscious out of control negative emotions are often hard to stop.
Anger as an example; Once you feel it, it’s hard to control its explosive release… Uncontrolled anger damages relationships with friends, family, work colleagues and our emotionally significant partners. Working with me (Charles Vella) and using hypnotherapy effectively for anger can help you work out where your negative feelings and emotions come from and why they are there, those connections will be disconnected so that you feel calm again and coping strategies are a thing of the past.
Conquer the world’s silent killer – STRESS.
Stress is unavoidable and makes our lives more difficult, it is often the root cause of many work and relationship problems. Sleepless nights from worry and stress from finishing projects or office paperwork, or those special gatherings you’re hosting or don’t want to attend. Stress can really make you irritable (IBS), ... grumpy (anger),... tired (chronic fatigue), and less likely to make good decisions (cloudy mind-poor concentration).
My Hypno Wellness Therapy sessions for stress and anxiety are non-medication techniques to relieve the stress and calm the anxiety, techniques such as stress release hypnotherapy, Hypno Wellness Therapy and other mindfulness-based practices like deep breathing and relaxation. Most importantly, my therapy can help you get to the root causes of your stresses and finally deal with them.
Whether you are dealing with a medically diagnosed mental issue, or you simply want to overcome life’s day to day issues much easier, my natural therapy solutions can really help. Dealing with negative emotions, overcoming stress, regaining your self-confidence, getting over anxiety or depression and more can be achieved. Many of my clients find their journey into therapy to be rewarding and relaxing, some clients never assumed that after a few therapy sessions they would become a “renewed” person – someone who is emotionally resilient, someone who no longer struggles with stress uncontrollably, or someone who doesn’t feel anxious anymore in life, yet many of my clients have achieved these things and more.
Remember challenges are part of life; you’re not human if you don’t experience negative feelings or harsh events. Hypnotherapy is not a “magic wishing wand” for all your life’s problems, It’s not going to take away your current problems or prevent the new ones from coming along… But – it can be of great help by getting you to a place beyond coping strategies, and by helping you re-frame your thoughts, see more of the positive side of things and transform your life significantly, leading you towards happiness and satisfaction.
Make a positive change today, contact me – Charles Vella registered member of the Australian Hypnotherapist Association and Melbourne clinical hypnotherapist on 0418 848 121.